Heart attack

Showing posts with label vitamin D. Show all posts
Showing posts with label vitamin D. Show all posts

Tuesday, August 17, 2021

Back To Normal?

So, what is 'normal' after something like eighteen months of various forms of lockdown? We're obviously not going to return to life as it was before the pandemic, that is for certain. It would be great to think we will, but I'm certain our beloved politicians will want to keep us under some form of regulations for as long as possible. Never in peacetime has Britain had so many regulations in place to restrict citizens' rights. And with nobody making any sort of effort to question any of these laws and regulations. We seem to have rolled over and just comply. It makes you wonder what would happen if we were invaded, as we were very nearly during the second World War.

Saturday. 3.40 p.m. I was sitting reading, minding my own business, just after I'd had a bite to eat for lunch. Then, for no reason, the fire alarm went off throughout Dexter House. Alfie doesn't like it. He hates loud noises. Our other dog, Poppy, was similar. She was scared witless by fireworks and around the time of Bonfire Night, November 5th, she would hide in any place she thought she was safe, like under our bed. But this fire alarm is so loud and ear-piercing (well, I suppose it has to be, particularly if it went off at night and you were fast asleep. Enough to wake you up.) But it gives me a splitting headache, so I decided it would be a good idea if we went out, hopefully, until it stopped. Which we did. Ending up doing three circuits of Oldbrook Green. No doubt someone in another flat had burnt their toast or forgot to take something out of the oven. But as I sit here, several hours later, I have a sneaking suspicion someone in one of the flats below me IS SMOKING! Well, what people do in their private space is up to them, but when it comes through into MY private space, that's another matter. I'm beginning to wonder if it's that which set the fire alarm off. I don't know who managed to stop the fire alarm. Last time we had a similar experience the fire service turned up. I went out and stood with Alfie on the pavement outside until we got the all-clear to return to our flat. Perhaps some people just should never be left alone with matches.

Monday. 7.35 a.m. What's this? Nothing for Sunday? Probably because there wasn't anything to report. Now, there's a thing.

12.40 a.m. I've been cleaning the kitchen. Well, the excitement is too much. But it had to be done. I've cleared away a great deal of clutter. Some have gone in the cupboard in the area where the kettle is, along with the tea-making equipment plus mugs. The sugar canister which I purchased in T.K.Maax several years ago had begun to get rusty. That's the problem with anything metal. So I decided it had to be retired and replaced and I drove to Waitrose as I have been in their homewares department and thought I could get just the thing to replace the old canister. It's perfect and made of pottery, so it's not going to rust. Just right and looks quite stylish. No rubbish in my home! I also needed to get some easy-peelers, those small easy-to-peel oranges (or are they satsumas or tangerines? I'm not sure.) Around a year ago, probably more, but around the time we had the first lockdown (probably March 2020.) I thought it would be a good idea to eat more fruit, possibly the 5-A-Day the government recommends. I hit on at least three of these small, juicy citrus fruit, together with an apple and probably fruit juice. Sainsbury's have them, but also most other supermarkets. Some are better than others. Some can be very pithy and almost inedible. You occasionally get a not-so-good batch, but most are very tasty. Good as they have vitamin C in them. I also take a vitamin D tablet with my morning medications, as directed by my doctor and I've taken them for well over a year.

Tuesday. 6.45 a.m. I'm determined to reach my daily target of 10,000 steps, recorded by my FitBit. I think around six circuits of Oldbrook Green must be at least that many steps. It's supposed to equate to around five miles, so it makes you realize how far I must have walked since I've moved to Oldbrook. Alfie has become somewhat reluctant to walk that far, insisting some morning that we return home directly once he's done what he needs to do (I don't need to describe what I'm referring to.) He is a very determined little person, amazingly strong when he wants to be.

Friday, February 12, 2021

February Fun?

Is February generally a fun month? I can't say one way or the other. I think it's made worse at the moment because of the pandemic and being incarcerated in my flat. I have to say I feel a bit like a battery chicken, cooped up in one of those small cages, with little room to move (not true to some extent, but not being able to get out and about as before the first lockdown, definitely.) Days getting longer and lighter earlier, definitely makes things better. Do you not get a feeling of irony with my blog post title? Yes, definitely. But we do need something to relieve the boredom and have a good laugh. 

Pancake day, Shrove Tuesday, is on it's way!  Anything to cheer things up. Pancakes just happen to be one of my favourite dishes. I like to think I'm good at making them, and the preparation of the batter is the most important part of creating them. Using plain flour which is airiated by being put through a sieve which is held hight over the bowl and also with melted butter added along with a couple of eggs, which, when milk is added together with a pinch of salt and then beaten together until the whole becomes fairly runny, but not too runny for it to run out of the pan you cook in. It should just run off the spoon, but not too much (if that makes sense.) The next is to cover and let it stand for a few hours before making. This allows all the ingredients to settle and as a result the batter will thicken, so before you make the pancakes, add a little more milk to make the mixture more runny.

(Wednesday) Out early with Alfie and at gone 9 o'clock I went to Homebase, as I was searching for a bradawl. Before you ask, it's a handled device for making holes in a wooden surface. I wanted one so I can make holes in the construction of the coffee table so that the screws can better screw in tighter. If that makes sense. I had a good look in the tools section but I could see nothing suitable, so I left and went over the road to The Range and fortunately I found one, shown me by a member of staff. A really confusing display and it's not very clear what is what so you can find things easily. The same could be said of the Homebase display.  I can't believe such a simple item would be so difficult to find. But I got it!

I then went to Sainsbury's. I can't believe how long I was in there. I don't know what it was this morning, but it seemed to take forever to get round. I always take a well researched list so I don't forget anything and that generally makes things easier because I don't want to be in there longer than necessary, but perhaps my visits to Homebase and The Range have something to do with it.

(Thursday) Been out earlier than usual. Alfie fast asleep in his bed. It was frosty and crunchy underfoot as we walked along the grass beside the path. Good thing we weren't out too long as my hands go blue if they get cold and it can be really uncomfortable. I should remember to wear my gloves. 

I needed to get a fresh supply of vitamin D tablets. I was told by my doctor that I ought to take vitamin D after I had the results of my last blood test, so I bought some in Sainsbury's, but when I was in there yesterday I couldn't find any. Every other permutation of vitamins, minerals etc etc but not vitamin D. This morning I drove over to Bletchley to visit Boots and managed to get a pack in there. 180, one a day, which is what I was already taking. So, that problem solved. I had hoped to visit T.K. Maax, which is further along the parade from Boots, but I found it boarded up, due to covid restrictions, but Greggs was open. So, what's so difference, if Boots and Greggs can be open, why not T.K. Maax? Just wanted a browse through the men's department, but definitely not going to happen for a while at least.

Later. Been out at around 2.15 this afternoon and there's been a definite drop in the temperature. Really cold and I couldn't wait to get back inside as my hands were turning blue. Also not good to be in the cold with a heart condition.

(Friday) I woke at around 1.30 and couldn't get back to sleep. Had a shave and then sorted the rubbish into black bag and tied it up, ready to take out to the dustbins and put new bag on the kitchen bin. Did some washing up and the kitchen now looks neat and tidy.  Sorted washing into washing basket, ready to take to the laundry room just before 8a.m.Did my Bible reading (one year with Nicky Gumble through the You Version app on my iPad.) Alfie is fast asleep in his bed, although he had been in bed with me up until the time I got out of bed. It is now 3.00a.m and sitting here in the lounge writing this. What's the day going to be like, on the weather-front? Seems calm at the moment, but I think the wind was blowing a gale in the night.

A good deal later. Out with his nibs at 7.15. Not as cold as yesterday, but still chilly. Got washing on and now back in the flat. There was an amazing red sky over Milton Keynes. I would have done a photograph but it's virtually impossible to get a good vantage point around Oldbrook without getting buildings in the way. I would need to get up a lot higher to get a good shot, unfortunately.

It's 7.55a.m. Just not a lot to say at the moment, but watch this space.

Saturday, August 22, 2020

This And That

It's not quite a hot as it's been lately. The sun is out as I write this (at 9a.m. on Thursday 20th August.) We have had rain, but there really is no real sign of it outside, except a small muddy puddle in the children's playground as I took Alfie out for his walk this morning. I went out for the second walk around 8.15 as I'm going out for a walk with my friend Mike from Church at 9.45. 

A few days ago I saw a workman on the grass as I crossed over from Strudwick Drive, the area that fringes Oldbrook Boulevard. He was spraying the grass, painting lines, in a sort of arc. It wasn't at first clear what this was for. Possibly a pipeline going in, electric cable, more internet cabling? Not entirely sure at the time, but yesterday, when we walked across, it was all too clear what it was for. More workmen, erecting a low fence, presumably to prevent travellers getting on to Oldbrook Green, although it doesn't look particularly robust and wouldn't take much effort to remove if someone wanted to, although it that was to happen, do doubt they would be done for 'criminal damage'. We'll have to wait and see how far this fence is going to go. They will have to leave a gap somewhere to allow pedestrians to gain access, such as myself and Alfie.

(Friday) Yesterday I went for another walk with my friend Mike from Church. I drive over to his flat in Downhead Park and then we walk to the cafe with is in a precinct near Willen. This morning, as we were walking along the Redway (well, I presume it's Redway.) we came upon a man laying on the grass near Pennyland Basin, which I had never heard of. It's what I would call a marina, joined on to the Grand Union Canal. At first we weren't even sure if the man, who would have been in his 30's, was dead or alive, but we eventually made out that he was breathing, but only very lightly. He was wearing trainers and track suit bottoms but with no shirt and, because it was fairly warm, was sweating copiously. We attempted to rouse him, but we couldn't. I began to wonder if he was having an epileptic seizure, or at last, had had one and this was the end result, because generally, if someone has a seizure it leaves them very tired and they usually sleep. I would have put him into a recovery position, having done a first aid course, but, because of the coronavirus pandemic it was not advisable. So it was then that we decided, having attempted a few times more to rouse hi, to dial 999. I got through to the ambulance service and because I wasn't sure exactly where we were, found it difficult to tell the operator where we were, but by saying Pennyland Basin, the paramedics were able to find us. Mike went up to Dantseed Way, the nearest grid road, to let the ambulance driver know where we were.

The paramedics soon turned up and took over the car of the young man. They managed to rouse him and when they said he ought to be check over at A and E he was reluctant to go, but it seemed obvious that he needed the care they could give him there and it was at this point that we left.

I had to go to Central Milton Keynes Medical Centre for a blood test at 9a.m. I had been told, due to the pandemic, that I needed to arrive 5 minutes before the appointment so I drove there and was there a good 15 minutes ahead of the appointment. I parked the car, finding that there were plenty of spaces, and just sat and waited in the car until around 8.55 and then went towards the entrance of the surgery, expecting to be able to walk in but found the door locked and a  notice telling me I needed to use the intercom on the side of the door to get in. The phlebotomist made a good job of taking my blood. I didn't feel and thing and 10 minutes later, when I had time to sit and wait, I left the surgery and drove back to the flat.

At around 4 o'clock I got a text message from the doctor to tell me that the test was 'satisfactory' and that 'no further action is required,' although my vitamin D level was slightly low and he recommends me taking a vitamin D supplement. Not a problem as I can buy some when I'm next in Sainsbury's.